There are so many healthy and tasty spiralizer recipes to chose from! And by substituting pasta with vegetables, you will not only reduce your carbs intake but also increase the number of vitamins and fiber in your diet.
After all, I call myself a minimalist. I really didnt have any space in my tiny kitchen for another tool. Especially one that, I thought, I would probably use twice (like most of the kitchen tools we all buygarlic peeler anyone?).
Spiralizing means turning vegetables or fruits into noodles. Its a very simple process, and its basically a different way of cutting vegetables. But turning veggies into beautiful ribbons makes eating them even more appealing!
Spiralized veggies are not only filling and nutritious. They are easy to make and beautiful to see. Spiralizing is a great way to incorporate more veggies into your diet, go for low-carb options that will help you lose weight and stay healthy, and will also help you to stay on budget.
Another way to go, if you just want to test a recipe out, and you arent sure about the investment, is to use a julienne peeler. It takes a bit longer to cut vegetables with it, but you can achieve a similar result, and see if you like it.
You can pretty much turn every pasta or noodles recipe into a delicious spiralized version. And the great thing about turning veggies into spiralized vegetables is that youll normally get a low calorie, healthy version of the original dish, without losing on taste.
This butternut squash and sage spaghetti are, of course, made with zucchini noodles. Its healthy, delicious, and can easily be made in just 30 minutes using a few simple ingredients! A perfect spiralizer recipe you can cook at any time, but especially as a great fall dinner.
Although spiralizer recipes are incredibly healthy, they can also be indulgent. This mouthwatering spiralized sweet potato enchilada casserole is loaded with veggies, black beans and soaked in a simple homemade enchilada sauce.
I love falafel, they are so easy to make and are full of protein. Add some kale and spiralized butternut squash for the perfect dish. And if you love butternut squash, check out my roasted butternut squash salad. Delicious!
If you are after something light and healthy, this marinated vegetable spiralized salad is perfect! This salad is paleo, vegan, and whole 30 friendly plus you can make it in under 30 minutes. Made with celeriac (celery root) is an extremely versatile vegetable and rich in nutrients! And if you dont have celery root you can use turnips instead!
Another one of my favorite veggie spiralizer recipes! Not as low-carb and skinny as some of the other options, but sometimes you just need something delicious. And these spiralized potatoes are exactly what you need!
Creamy spinach and sweet potato noodles are the main ingredients of this dish. Topped with a creamy cashew sauce this plate is divine. Gluten-free and vegan, its perfect if you are on a low-carb diet!
If you want to eat fewer carbs than pasta, but still looking for something to fill you up, these spiralized potato noodles are the perfect compromise! I have to say this is one of my favorite spiralizer recipes!
No matter how you want to call them: zucchini noodles, zoodle, or courgetti, spiralized zucchini are one of the most versatile spiralized vegetables. And this lentil bolognese sauce is the perfect protein-packed sauce, for this low-carb pasta alternative.
There are plenty of vegetables and fruits that can be spiralized. Zucchini is the most common vegetable used in recipes. Its soft and easy to spiralize and with its neutral color and taste, its easy to substitute it to pasta in many recipes. But there are plenty of other options too!
Zucchini noodles and other vegetables with some water weight can get soggy. After you spiralize, dry them off with a paper towel or spiralize into a colander and let them drain while you do the rest of your prep. You might also try salting them (like eggplant), or if youre cooking them, just toss them in the saut pan.
Carrots, parsnips, and other root vegetables tend to be a bit crunchy. This makes them perfect for lunch because you can dress them in advance no need for a separate salad dressing container. If youre eating them right away, let them sit for a bit to soften.
Preparing spiralized veggies on the go can be time-consuming, but my tip is to spiralize the veggies once on Sunday when I have a bit more time. Then store them in the fridge in a paper towel-lined airtight container or plastic bag.
Just writing up the shopping list. Recently bought a spirilizer and as with other dont want it to just gather dust. The recipes look great and easy to get hold of unlike so many Pinterest sites. Thank you. P.S I will be making courgetti in the UK
Haha We have a tiny kitchen as well and we have tools that just sit in my cabinets that we dont use. All the recipes here look delicious. This is a great idea to recover from all the holiday junk. And theres so much to choose from here! Thanks for putting this stuff together!!
Any wellness-minded person with an appetite and an Instagram account knows that spiralized vegetables are a thing. And honestly, it's for good reason. When it comes to fast, healthy, veggie-filled cooking, the spiralizer is a real kitchen MVP. Substituting spiralized zucchini noodles (zoodles!) for pasta is a great way to lower the number of carbs and calories in your favorite pasta dishes. But, there are so many other things you could be making: Creamy sweet potato noodles! Crispy cucumber salads! Peanut-y carrot noodles! Shoestring fries!
This tabletop spiralizer comes with four different blades, so you can turn veggies into ribbons, spaghetti, thin noodles, and more. Frankly, cleaning any spiralizer is tricky, but this one comes apart in a way that makes it a little easier.
If you've never thought to spiralize parsnips, you definitely need to try it. Their sweet earthiness is the perfect base for heartier dishes, like this one with sausage, broccoli rabe, and parmesan. Get the recipe here.
This peanutty carrot noodle dish is perfect for anyone who loves pad Thai. Also, it's a great way to use up leftover chicken, or rotisserie chicken that's maybe a day too old to eat straight-up. Get the recipe here.
This cool (as a cucumber)(No?), crunchy salad is great as a side salad, if you're a little tired of the same leafy greens. Or, throw in a handful of cooked grains and some shrimp or shredded chicken and make it a whole meal. Get the recipe here.
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
Check out this massive list of vegetables that you can spiralize, along with tips to make the most of these vegetable noodles and delicious spiralizer recipes you can make from this wide range of ingredients.
Since you are working with a vegetable that releases a lot of moisture during both the spiralizing and cooking processes, be sure to check out the section on tips for how to avoid ending up with a wet, mushy mess.
It was too hard to narrow down to just 1-2 zucchini noodle recipes for this post, so check out the complete round up of our favorite recipes spanning all kinds of dishes: from Italian to Asian, from pastas to soups and salads.
If you love Hasselback potatoes or potato chips, then youve gotta try this super easy recipe. The recipe itself is for basic salted chips, but feel free to add your own blend of seasonings to create flavored chips. (via Taste of Home)
Like a lot of vegetables, this one is pretty simple to spiralize. Just peel the carrot and slice off both ends so that its flat enough to put in your spiraling machine. Again, dont be afraid to apply pressure to get perfectly cut carrot noodle spirals.
The one that produces the best flavor overall is roasting, which you do at 425 degrees for about 8-10 minutes. Spiralized carrots can also be sauteed for 5-8 minutes, or you can boil them for about 3 minutes.
This vegan-friendly recipe is totally to Thai for (pun intended!). It uses pan-fried tofu for its protein of choice, plus red curry paste and some soy sauce to create a yummy Asian-flavored sauce. (via The Endless Meal)
Because these stems are sturdier, you can cook them in a skillet and they won't fall apart as easily as other veggies might. Plus, they absorb flavors wonderfully, so you should definitely give this veggie a try.
One of the easiest ways to come up with uses for spiralized broccoli is to start by thinking of dishes that you already know broccoli works well in. Then, add in the spiralized broccoli stems for a new twist, literally!
In a nutshell, you can make cauliflower rice with your spiralizer by: cutting off the leaves, sticking a chopstick into the bottom of the stem, then inserting the chopstick into the blade end of your spiralizer so that it helps hold your cauliflower in place as you crank.
Everyone loves Mexican food, but it usually clocks in with a pretty high carb count. Here is one way to cut down the carbs, by using some cauliflower rice and xantham gum to make low-carb tortillas! (via Wholesome Yum)
To conquer your day, you need to get your fill during the most important meal of the day. Here is a breakfast recipe that gives you both the yumminess you want and the nutrients you need.(via Iowa Girl Eats)
This recipe gives you double the spiralized action with two spiralized vegetables: carrots and bell peppers. It's a breeze to capture the Thai curry flavor youre looking for by using red curry paste. (via Inspiralized)
This tasty salad is the perfect dish to bring as an appetizer to any potluck or event. Dont let the word salad fool you; the hearty artichoke hearts (couldn't resist!) give it a feeling of substance. (via Inspiralized)
Most people are used to adding thinly sliced red onions to salads, but spiralizing gives them a little bit of extra visual pizzazz. They are super easy to use with a spiralizer since onions are very firm, so theres no reason not to give them a whirl too.
Using a spiralizer on onions only requires you to peel, insert, and crank. Red onions are mild enough to eat raw or you can cook them like how you normally would prepare thinly sliced onion such as quickly sauteing them.
We hope this massive list of vegetables to spiralize has inspired you to think of new ways to add a pop of fun to your dishes with spiralized vegetables. Don't be afraid to give all your vegetables a turn on your spiralizer!
MunchMunchYum.com DOES NOT PROVIDE MEDICAL ADVICE. The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. Reliance on the information provided herein is at the choice & risk of the reader.
Ive never been a problem child when it comes to vegetables; I loved eating my broccoli and carrots as a kid (although my eyesight would beg to differ!) and as an adult, I dont consider a dish a meal unless theres a form of vegetable involved.
Although I dont have a problem incorporating vegetables withmy mealsI still like to find ways of substitutingthem into recipesespecially when it comes to saladand pasta. Dont get me wrong, I love carbsbut if I can find a recipe that features vegetables versus pasta every once in a while, thats a win, right? WhenIm adding some depth to my salad with a crunchy carrotor making a full meal of vegetables, I like to use my spiralizer.
What Is Spiralizing? Spiralizing produce simply means turning vegetables into noodles.Spiralizing vegetables is a great way to incorporate more produce in your life. Adding spiralized veggies (or fruits)to salads, casseroles, pastas, and other meals is a great way to step up your nutrient game. I like using a spiralizer for appearancetoowho can complain about eating veggies in ribbon form?
Spiralizing Products There are many different spiralizers on the market. The Paderno Spiralizer, Veggetti Pro Vegetable Slicer, and Inspiralizerare all great picks. You can find spiralizers online or in a kitchen specialty store.
SpiralizingAlternatives If you dont want to invest a spiralizer yet or just want to try the technique occasionally, there are other ways to achieve the spiralized look. You can use a julienne peeler, a spiraled vegetable slicer, or a handheld slicer.
Step one: Prepare all of your ingredients and set up the spiralizer to desired blade pattern. Wash vegetables and peel them if desired. Cut off both ends of vegetable to make them flat. Step two: Place vegetable onto the spiralizer glider. Make sure the center or coreof the vegetable is aligned with the circular center blade. Step three: Push the back glider against the front blades and begin turning the handle. Tip: Depending on which spiralizer you have, there may be a knob you can hold to keep the vegetable forward. Step four: Gather the spiralized vegetable in a bowl and clean the pulp out of the areait can get pretty messy.
In a large bowl, combine the arugula and dried cranberries. Sprinkle a pinch of salt andtoss the ingredients.Using the thicksetting, spiralize your apples andplace them into the salad bowl. Mix all items until well incorporated. Top the salad with crumbled goat cheese and pine nuts. Serve withvinaigrette.
Cook the quinoa according to directions. Meanwhile, wash and peel the zucchinis and place them in the spiralizer. Once spiraled, place zucchini into large serving bowl. Mix in the cooked and drained quinoa, 1/4to 1/2 cup pesto mixture (to taste) and the sundried tomatoes. Garnish with pine nuts and serve.
Ingredients for the filling 10 granny smith apples, peeled with ends cut flat 2 tablespoons fresh lemon juice 3/4 cup granulated sugar 1/4 cup brown sugar 1 tablespoon all-purpose flour 1 teaspoon ground cinnamon
Preheat oven to 350 F and butter a 913 inch baking dish. Prepare the fruit base:In a large mixing bowl, combine apple, pears and lemon juice; toss to coat. In a medium bowl mix granulated sugar, brown sugar, flour and cinnamon. Sprinkle sugar mixture over apples and pears tossing to coat. Pour apple pear mixture into prepared pan, spread into an even layer. Next, prepare the topping: In a large bowl, combine the oats, flour, cinnamon, nutmeg and brown sugar. Mix butter and vanilla together and pour over oat mixture; stir to combine.
Crumble mixture evenly over the apples and pears. (Tip: Double the recipe for extra crumble.) Bake in preheated oven for 40-45 minutes or until the crumble topping it golden brown.Serve warm. If desired,top with vanilla ice cream, caramel sauce, or whipped cream.
The dipping sauce adds real punch to this impressive looking vegan canap. If you cant get hold of wasabi, substitute for storecupboard horseradish instead
Make snacking exciting and swap your chips and dips for these cumin-spiced fritters with zingy tomato salsa. They're easy to make and are great for sharing
This simple quick-fix supper is a great way to use your spiralizer. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner
These addictive black bean nachos make a great veggie sharing dish for a party or movie night with crispy potatoes, a fresh red pepper salsa and melty cheese
Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein
From zucchini (aka zoodles) to celeriac spaghetti (vegetti), spiral shaped food is just more fun. And it's better for you. With one simple tool, you can boost the nutritional profile, lower carb counts, ditch gluten, and/or veganize any meal. By the way, a spiralizer doesn't just make things twirly curly; the game-changing gadget can turn onions into rings, potatoes into chips, and more. Whether you are just looking for a way to make healthy eating easier or are a creative home cook, many people swear by their spiralizer. Check out these twenty-two spiralized recipes, get inspired, and then find out the 23 Healthy Foods Celebs Can't Get Enough Of!
Curly fries and abs? We're not bluffing. Thanks to sweet potatoes' slow digesting carbs, keeping you fuller and energized longer, you can eat fries without ruining your flat belly goals. The orange spuds are low cal, versatile, and loaded with vitamins A, B6, and C, which promote immune function, vision, reproduction and cellular communication. So go ahead and have fries with that.
Protein-rich Greek yogurt topped with granola and spiralized pear. The hourglass fall fruit boasts hunger-squashing pectin, "a soluble fiber that attracts water and turns to gel, slowing down digestion," says Jennifer Glockner, RDN, and author of the Smartee Plate series. "This may help to reduce blood cholesterol and reduce the risk of heart disease and colon cancer." And don't worry, all the sugars in this recipe are real. If you're wondering about added sugars in your food, check out the Eat This, Not That!: Low-Sugar Packaged Foods exclusive report!
Can't sleep? Try whipping up this recipe. Cashews are one of the best nuts for weight loss, and they're bursting with magnesium, a mineral that fights insomnia. However, getting more shut-eye isn't all magnesium does. It also helps to regulate your immune system, keeps your brain cells firing, and helps relieve constipation, headaches, and muscle cramps.
Fancy up any Greek salad with spiralized cucumber instead. With just 118 calories and 11 grams of carbs per serving, it fits flawlessly into any diet. To start losing weight today, check out these 10 Genius Tips to Lose 10 Pounds!
Never heard of celeriac? Cousin to the leafy celery, this veggie is also low in calories (42 calories per 100 g), and rich in powerful antioxidants, vitamins, and minerals. Two of these include vitamin K, which is essential to bone health and phosphorus, which supports cell metabolism as well as blood buffers. Similar to other vegetti recipes, celeriac makes a great low carbohydrate alternative to pasta in recipes like this one! But remember, your body needs carbs. Check out these 25 Best Carbs for Weight Loss to make sure you're opting for waist-whittling ones.
These noodles provide 455 percent of daily vitamin A demands. That means healthier skin, teeth, vision and mucus membranes, as well as a reduced disease thanks to carotenoids in the squash. Beyond that, the orange fleshed gourd is packed with potassium and belly-slimming fiber. That's one wholesome dish!
Coconut oil has one mighty nutritional profile. Not only do the benefits of coconut oil include aiding in weight loss and skin health, it also protects vital organs and even memory. It easily steals olive's place in any dish (like this one). And with 25 grams of satiating protein and just over 300 calories, this is a totally guilt-free noodle dish! For more ways to use coconut oil, don't miss these 20 Coconut Oil Recipes That Will Shrink Your Waist!
Love bruschetta but not all the empty carbs that come along with it? You've just hit the jackpot because this recipe delivers all the flavor of the traditional dish for just 11 grams of carbs and 25.3 grams of satiating protein. Not to mention tomatoes help to lower the risk of cardiovascular disease, skin damage, and certain cancers. Dozens of studies link these benefits to lycopene, an antioxidant that, unlike most nutrients in fresh produce, increases after cooking and processing (and these tomatoes are cooked!).
Before you write this one off due to its fat content, consider this: Coconut milk, the main fat source in the recipe, is loaded with medium-chain triglycerides which are easily-digested and used for energy, helping to fry those dreadful love handles. It also contains sodium-moderating potassium and a slew of fortified vitamins. Opt for varieties that are unsweetened to cut calories without compromising the nutritional benefits.
Vegan, low calorie, and can even help diminish the appearance of cellulite? You'd be a fool not to read on. Cilantro, a staple ingredient in the avocado dressing in this recipe, helps remove heavy metals from the body that tend to hide in fat cells and aid in the appearance of pucked skin. Reduce the metals, reduce the fat cells, and ultimately, reduce the overall appearance of cellulite. And be sure to avoid these 15 Worst Foods for Cellulite, too!
Instead of skipping Sunday dinner, substitute zoodles or zucchini noodles in the place of traditional spaghetti. Need inspiration? This recipe allows you to consume two cups for just 203 calories! Plus it dishes up 119 percent of your daily vitamin C demands. Pair it with a lean protein for a balanced, wholesome meal.
You already know sweet potatoes aid rapid weight loss, but did you a daily serving of mushrooms can protect you from breast cancer? In a study published by the International Journal of Cancer, women who consumed 10 grams or more of fresh mushrooms every day were about two-thirds less likely to develop breast cancer than non-mushroom eaters. Knock out one serving with this superfood dish.
Ordering sushi can be a slippery slope, despite its healthful ingredients; many varieties contain fake meat and calorically dense glazes, sauces, and breading. In fact, just two Shrimp Tempura Rolls will have you ingesting over 1,000 calories. This recipe piles all of the flavors of the roll inside in a wholesome bowl for a one-fourth of the calories.
Carrot noodles are topped with a homemade bolognese sauce and roasted chickpeas. These tiny legumes might be small, but they're awfully mighty when it comes to shrinking your waist. Loaded with fiber and protein, they keep you fuller longer and according to studies, when added to a reduced-calorie diet, increase weight loss. Need we say more? And if you love chickpeas, make sure you scope out these 20 Amazing Chickpea Recipes!
Aside from pears, apples are another belly-slimming fruit that can easily be spiralized. In fact, a study a Penn State University study found that snacking on one pre-meal can reduce overall calorie consumption by 15 percent. Leave the dicing to the amateurs. And to discover how to get a washboard stomach in just five weeks, don't miss this essential list of the 5 Best-Ever Foods for AbsGuaranteed!
This coconut curry recipe will leave more than just your taste buds hummingit will leave your calorie burning oven on blast. Chilies contain a compound called capsaicin, which has been proven to reduce belly fat, suppress appetite and increase the body's ability to convert calories for energy. Cursed with an underperforming metabolism? Check out these 25 Things You're Doing to Slow Your Metabolism.
If date night needs a little spark, we might have a solution. Parsnips contain high concentrations of androstenol, a naturally occurring steroid that can increase female mammals sex drive. Additionally, the root veggie contains boron, which has been shown to help the body metabolize and use estrogen and enhance blood levels of testosterone. Cancel your reservations yet?
If you're like us, you always ask for more guac. After all, avocados are a weight loss god. In fact, no other fruit is credited with spot-reducing belly fat, warding off hunger, boosting nutrient absorption, lowering cholesterol and fighting free-radicals. The best part? They're extremely versatile and make the perfect sauce in avocado recipes for weight loss like this one!
Plantains contain one of the highest levels of resistant starch, a type of carbohydrate that, as the name suggests, resists digestion, helping to keep you fuller longer (the same holds true for bananas). As if that wasn't enough, this recipe also calls for flab-blasting coconut oil and protein-boasting shrimp. This meal will leave you leaner, satisfied and toned. How many recipes can say that?
Carrots protect more than your vision. They also protect your sperm. In fact, a study by the journal Fertility and Sterility found that men who ate the most carrots saw improved sperm performance by 6.5 to 8 percent! The secret? According to Harvard researchers, carotenoids or powerful antioxidative compounds found in carrots, help the body make vitamin A. And this recipe dishes up three days worth (302 percent)!
Increase athletic performance with this beetroot salad. According to a study published in the Journal of the Academy of Nutrition and Dietetics, runners who ate baked beets before a 5k ran five percent faster. The researchers attributed the results nitrates found in the beets, which both strengthens endurance and lowers blood pressure. And to lose even more weightup to 16 pounds in 14 days!click here to discover The Best Weight-Loss Smoothie Ever!
The spiralizer is one of my favorite kitchen tools. Its the fastest, easiest and most fun way to get more veggies into your diet. Today Im sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes.
If you just bought your first spiralizer, congratulations.Youve purchasedone of my absolutefavorite kitchen tools. And if youre reading this post because youre wondering if a spiralizer is worth it (meaning, should you really splurge on yet another kitchen tool) well, the quick answer is yes. But I hope the video and informationbelow will inspire you.
Most of you are well aware of my love for zucchini noodles. Its the number one vegetable I spiralize. In fact, the most popular post on Downshiftology is all about making and cooking zucchini noodles. Yep, Im smitten with zoodles.
But if you were to only spiralize zucchini noodles, youd be greatly missing out. Because there are dozens of different vegetables that you can spiralize for salads, casseroles, appetizers, entrees and desserts. Spiralizing isan easy way to get more veggies into your diet and doing sowill save you time in the kitchen always a lovely bonus.
Today, Im sharing some of the best vegetables to spiralize and the ones I spiralize most frequently. Of course, there are many more options than these and Id love to hear in the comments below what your favorites are. Below each vegetable Ive also listed a little spiralizer recipe inspiration on Downshiftology to boost your creativity in using that spiralized vegetable.
If youre wondering which spiralizer I use most frequently, its the Paderno Spiralizer. In my post and video on zucchini noodles I compare and contrast all thebest spiralizers, so if youre still on the hunt make sure to check that out.
After youve watched thevideo above and have become an expert on spiralizing (its easy to do) have fun experimenting with all the different vegetables. Im always adding new recipes so make sure to check back often for the latest or subscribe to my newsletter at the top of this page. That way youll never miss my newest spiralizer recipes.
Zucchini is the go-to vegetable when it comes to spiralizing and thats for good reason itssoft and easy to spiralize with a neutral flavor that adapts well to many traditional pasta dishes. I leave the peel on for added nutrition (after giving it a good wash), but dont forget to include yellow squash inyour zoodle repetoire as well.
With cucumber I use the large spiral slicing blade (for added crunch) or the straight blade to create beautiful ribbons of cucumber. These ribbons are quite the show stopper and in just a few seconds youll have plenty of cucumber for your favorite salad.
As a Cali girl some of my favorite recipes are Mexican-inspired and theres no easier way to slice up a sweet bell pepper for fajitas or tacos. Use thestraight blade toeasily and quickly slice an entirebell pepper. Just remove the white pith and seeds when youre done.
Parsnips, turnips, rutabaga, celeriac and other root vegetables are a breeze to spiralize. The fine or mediumspiral slicing bladesare your best options for creating vegetable noodles that look strikingly similar to pasta. Just toss these in a pan for a quick saut for the perfect al dente veggie noodle.
Spiralized carrots are a great alternative to shredding or slicing for salads or stir fry and lets be honest, they look way fancier. Grab the largest carrots you can find for easier spiralizingand use a fine or medium spiral slicing blade.
If you want to whip up fast food-style curly fries at home (in a much healthier incarnation) then youre in luck.Just peel the sweet potato and spiralize away. Of course, you can easily spiralize white potatoes as well. I opt for the largest spiral slicing blade when making my curly sweet potato fries.
Red onion may just be my favorite vegetable to spiralize want toknow why? No streaming tears! My eyes are hyper-sensitive to onions and Ive never been able to cut one the traditional wayand walk awaywithout crying. But with the spiralizer I can slice an entire onion and never shed a tear because its so darn quick. Love that.
Whether you use green or redcabbage, you can slice an entire cabbage for coleslaw or braised cabbage in mere seconds.If your cabbage is extra-large you may need to cut it in half, but if its average-size just pop on the straight blade and twirl away.
My love for beets has increased as Ive gotten olderand Im now extremelyfond of these nutrient-packed veggies.Spiralize either golden or red beets for a vibrant addition to any salad. Pro tip: use gloves when handling beets so you dont stain your hands.
To finish off this list Im swapping a veggie for a fruit because why not end with something sweet apples.Use any of the spiral blades for curly apple noodles, perfect for salads, oruse the straight blade to quickly slice your apple for apple chips.
Hello and welcome to Downshiftology! Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Because its all about balance.
Step aside, pasta veggie noodles are the keto and paleo-friendly way to get your spaghetti fix without the grains. These spiralizer recipes are packed with fiber, vitamins, and delicious flavor (with none of the fog-inducing gluten).
You can use all kinds of vegetables for spiralizer recipes. Look for produce with no pits or seeds, and no hollow insides. Dimensions matter, too get veggies at least a few inches in diameter, and at least a few inches long. To avoid mushy veggie noodles, look for produce with solid, firm flesh. (The only exception is bell peppers yes, you can use them for spiralizer recipes, too!)
Bright and herby pesto folds into mild zoodles in this keto-friendly and vegetarian spiralizer recipe. Since the zoodles stay raw, this recipe is also super-quick to prepare. To keep it Bulletproof, omit the parmesan (or get a full-fat, grass-fed, raw variety).
You dont need cheese to make a delicious spag carb. This Whole30-friendly recipe for low-carb pasta gets cheesy flavor from a smooth puree of cauliflower and rich butternut squash. No dairy or grains in sight plus, each fiber-filled serving is just over 10 net carbs.
This one-pot spiralizer recipe is perfect for busy weeknights, and takes 20 minutes from start to finish. Simply brown your chicken breast, then set aside and saute your zoodles in the same pan. For a more Bulletproof approach, get organic pastured chicken and omit black pepper (or grind it fresh from high-quality peppercorns).
No takeout needed: Get your Chinese food fix in a fraction of the time with this easy spiralizer recipe. With 12 grams of net carbs, plenty of veggies, and lots of healthy fats, it ticks all the boxes for a keto-friendly, paleo, and Whole30 dinner option.
Want to make zoodles more substantial? Use this spiralizer recipe for a filling meal that could convert any spaghetti addict. A rich red meat sauce blends into perfectly tender zoodles for a quick 30-minute meal that wont put you in a carb coma. Use grass-fed beef, swap bone broth for red wine, get BPA-free canned tomatoes, and use high-quality black pepper to keep it Bulletproof.
Almost as easy as hitting the drive through: This spiralizer recipe transforms a sweet potato into crisp, perfectly spiced fries. While its already paleo on its own, it also makes a good option for carb re-feed days on keto. Use mayonnaise made with avocado oil to keep this recipe more Bulletproof. (And since paprika is a suspect spice, enjoy these fries only occasionally.)
Cashews blend up into a creamy, alfredo-like sauce in this vegan-friendly spiralizer recipe worthy of the trendiest gourmet restaurant. Sweet potato noodles (swoodles?) get even more flavor from fresh herbs and garlic. Use raw cashews and lightly steam your spinach instead of pan-frying for a more Bulletproof-friendly meal.
No bread, no problem: A nest of sweet potato noodles gets topped with a runny, lightly fried egg for the perfect post-workout meal. Upgrade this spiralizer recipe with extras like fresh herbs or a generous scoop of guacamole.
Dont let the name fool you theres no cheese in this hearty spiralizer recipe. Instead, sweet potato noodles get packed all in one skillet with ground beef and filling vegetables like carrot and celery. Use BPA-free canned tomatoes and go easy on the paprika and pepper to keep it more Bulletproof.
This 30-minute spiralizer recipe is the ultimate comfort food. Curly sweet potato noodles swim in a broth of curried coconut milk for a rainbow-colored meal with minimal prep time. For a Bulletproof take on this recipe, swap green peas for a green-zone vegetable like green beans.
Tender wild-caught salmon sits on a bed of sliced fennel and cucumber noodles in this easy and elegant spiralizer recipe. And with added fat from green olives, olive oil, and grass-fed ghee, this recipe makes the perfect keto-friendly dinner.
Switch up your lettuce-based salads with this veggie noodle alternative. In this recipe, mayo-free egg salad makes the perfect creamy topper for crisp cucumber noodles. For a more Bulletproof approach to this spiralizer recipe, swap dijon mustard with high-quality yellow mustard.
Blueberries and chicken? Try it to believe it: Marinated chicken breast gets a pop of flavor from a sweet blueberry salsa, all over a bed of creamy avocado-infused cucumber noodles. This paleo-friendly spiralizer recipe is nearly Bulletproof just make sure you use raw honey and opt for a hot sauce made with apple cider vinegar.
No lemons here this spiralizer recipe uses a special herb called lemon basil to season crunchy cucumber noodles. Make this fresh recipe for the perfect side dish or pair with extra veggies and protein for a satisfying salad. To stay Bulletproof, swap white wine vinegar with apple cider vinegar.
In a classic flavor pairing, butternut squash noodles get dressed in savory sage-infused brown butter. Roast your boodles with high heat-friendly ghee instead of olive oil, and skip the parmesan to keep this spiralizer recipe Bulletproof.
These golden-brown fritters are more versatile than you think. Make this spiralizer recipe anytime you want a bread alternative for open-faced sandwiches, or simply drizzle with raw honey and cinnamon for a fiber-packed dessert.
This spiralizer recipe is 100% vegetarian (and 100% delicious). Roasted tomatoes take a dip in herbaceous pesto, then get poured over a bed of butternut squash noodles. For more Bulletproof results, roast your tomatoes and fry boodles in ghee instead of olive oil.
This paleo-friendly take on meat and potatoes takes less than 30 minutes and only requires one skillet. Tender chunks of beef combine with savory spices and butternut squash noodles for a spiralizer recipe that will warm you from head to toe. Pick up grass-fed sirloin, get BPA-free canned tomatoes, and use beef broth from pastured bones to get a more Bulletproof main dish.
Who says you need potatoes to make perfectly crispy tots? This spiralizer recipe calls for chopping your plantain noodles into small shreds, forming them into tots, and pan frying. The result is a perfectly dippable and kid-friendly side dish. For more Bulletproof tots, fry with ghee instead of olive oil.
Want a grain-free take on rice? Look no further: plantain noodles get pulsed in a food processor and lightly sauteed for a deliciously starchy alternative. Top with meaty, low-nightshade picadillo for a balanced paleo meal. Use grass-fed beef and omit the raisins to make this spiralizer recipe Bulletproof.
Rice pudding with no rice? Plantains get the spiralizer and food processor treatment once again to form perfect rice-like granules. Heat them gently with non-dairy milk for a creamy, grain-free take on a classic dessert. Omit raisins and swap almond milk for coconut milk and vanilla extract for a more Bulletproof version of this spiralizer recipe.
Daikon radish noodles are the perfect low-carb pasta alternative in this soothing chicken soup. Plus, you can even prepare this spiralizer recipe in an Instant Pot to save time. For a more Bulletproof soup, use chicken meat and stock from organic, pastured chickens.
Similar to the pho in our shirataki noodle recipe roundup, this spiralizer recipe uses neutral daikon radish noodles to capture a similar taste and texture to rice noodles. If you cant find daikon radish, you can also use zucchini noodles either way, this beef pho is perfect for anyone sensitive to nightshades or following AIP. Just make sure your beef and beef broth are grass-fed to stay Bulletproof.
This fresh spiralizer recipe stars mild daikon radish and a simple oil and vinegar dressing. It only takes minutes to prepare this paleo, Whole30, and keto side dish that can feed a small crowd. Keep it Bulletproof with apple cider vinegar, extra virgin olive oil, and fresh pepper from high-quality peppercorns.
Dont toss out your broccoli stems! Instead, use this spiralizer recipe: Broccoli stems get the low-carb pasta treatment with rich marinara sauce and beefy meatballs. Use a sugar-free marinara and meatballs from grass-fed beef to stay more Bulletproof.
Bright lemon and savory bacon are the perfect pairing in this spiralizer recipe that uses whole heads of broccoli stem and all. You only need about 30 minutes and a handful of ingredients to prepare this drool-worthy dish, too. Want to make it Bulletproof? Omit the parmesan, or use a raw, full-fat, grass-fed variety instead.
Since broccoli stems are just as nutrient-packed as florets, this spiralizer recipe takes full advantage. Stem noodles mix together with herbed chicken and a zesty pesto sauce for a colorful and hearty meal. Want to stay Bulletproof? Grill and roast with ghee instead of olive oil, use organic pastured chicken, swap red wine vinegar for apple cider vinegar, and keep your almonds raw.
Light and crisp jicama noodles marinade together with spiralized carrot and cucumber in this clean-eating recipe. A spicy vinaigrette with orange chunks, lime juice, and ginger also packs a punch of flavor. To keep this spiralizer recipe more Bulletproof, use a tangerine instead of an orange.
This sweet and creamy salad stars crisp spiralized jicama, chunks of fresh avocado, and a zesty honey lime dressing. Plus, with no lettuce, you can make it in the morning and take it to work without worrying about wilting. To stay Bulletproof, swap in raw honey and regular mustard where the dressing calls for honey and dijon.
Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.
Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diets early days, she holds an MBA in marketing from the University of Washington. When shes not working, you can find her chasing her kids (and probably serving them buttered veggies).
Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. |Bulletproof 360, Inc. 20132021Get in Touch with Mechanic